This journey has been designed to support you in bringing coherence to your heart rhythms and brain waves for deep relaxation and healing.

This simple breathwork practice has been scientifically proven* to alleviate anxiety, reduce feelings of depression and support your overall mental health.

*HeartMath Institute

A short, yet incredibly potent breathwork journey to alleviate anxiety, reduce stress and support emotional release. This practice is best done on an empty stomach.

WARNING: Do not practice this breathwork if pregnant. This type of breathwork can often result in a profound emotional release. Set aside adequate time for integration.

Tune in and bliss out to this transcendent sound healing transmission featuring crystal bowls, chimes, flute and vocals. This 8 hour sound healing journey has been created to support you in relaxing your mind and body so you may drift into a deep sleep.

Strengthen vagal tone, down regulate your nervous system and enter a deep state of meditation with this short Root Chakra Vocal Activation Journey.

This journey is designed to support you in creating a safe, and stable foundation for connecting with and awakening your voice for relaxation and healing.

For more sound journeys, IG lives, meditations and breathwork, head over to Ali’s YouTube Channel.

Listen to podcast interviews with Ali & check out her debut on The Voice AU