BREATH & SOUND

• Reduce stress and anxiety

• Improve physical and mental performance

• Combat depression

• Boost your immune system

• Reduce physical tension in the body

• Release trauma

• Improve sleep quality

• Boost creativity and mental clarity

Related articles:

A Breath of Relief: The Role of Breathwork in Managing Insomnia and Anxiety

In Tune with Health: Unveiling the Effectiveness of Sound Healing, Breathwork, and Voice Activation

Reviews

$300 breath & sound, in person 1:1

$250 sound only, in person 1:1

$250 breath & sound, online 1:1

$500+ private group / home visit*

*Home visit prices vary depending on distance and group size

Breath is the vehicle by which our life force travels. As we age, and with the general stressors of every day life, we move from deep belly breaths to a more shallow, chest-breathing pattern.

With this migration from a belly to chest breathing pattern, our breaths become more rapid and the flow energy in the body gets stuck. When energy is stuck, we tend to feel anxious, disconnected and less able to ride the waves of life. Not only that, but brain fog kicks into high gear and makes even the smallest tasks painful. Before you know it, we’re stuck state of perpetual sympathetic nervous system activation (flight, fight, freeze, isolate).

Breathwork allows us to stimulate vagus nerve activity as well as tap into and awaken the dormant energy channels in the body.

Our vagus nerve is the major highway from our brain to every organ in our body. We can strengthen our “vagal tone” with breathwork and singing. With continuous, deep, cyclic breathing, our pre-frontal cortex (the thinking mind) shuts off and gives space for the body (our sensory being), to regain control and allow for deep healing to occur.

In conjunction with the healing vibrations of Himalayan singing bowls, crystal singing bowls, a medicine drum, guitar, Native American flute, chimes and angelic vocals, Ali holds a powerful space for profound energetic shifts to occur. This healing can only be accessed by you and for you - brought on by the innate wisdom of your own life force, your breath. Ali is simply a guide, reminding you of your own healing abilities.

No previous breathwork experience required. All that is required is an open mind, heart and a willingness to surrender to the wisdom of your own breath.

IMPORTANT:

Do not practice this breathwork if you are pregnant. If you have a pre-existing medical condition, please consult your doctor before making an appointment.